Maintaining A Healthy Body Weight

Have you ever tried multiple ways of losing weight and up to this time none of them really worked for you? Don’t you feel so frustrated and cheated when you did your best to follow everything they said that you have to do and you were like a zombie in disguise giving all you’ve got … Read more

What Are Dates Good For?

What are Dates Fruits? Medjool dates are a FRESH FRUIT. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. Most people think of dates as dried fruit because … Read more

Potassium, What Is It?

Potassium is one of the seven essential macrominerals. The human body needs potassium to support key processes. It is the third most abundant mineral in the body. Potassium plays a role in the function of the kidneys, the heart, the muscles, and the transmission of messages through the nervous system. Potassium is an important mineral … Read more

Health Benefits of Vitamin K

What is Vitamin K? Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation or for controlling the binding of calcium in bones and other tissue Vitamin K plays a key … Read more

22 Best Natural Foods for High Blood Pressure

What is High Blood Pressure? Disclaimer Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Hypertension, or high blood pressure, refers to the pressure of … Read more

Health Foods for Arthritis

What is Arthritis?  Arthritis is a degenerative condition characterized by inflammation of the joints. In fact, the word “arthritis” comes from the Greek words for joint (“arthron”) and inflammation (“itis”). It’s a common disease that can cause chronic pain, and decreased mobility and dexterity in sufferers. There are an estimated 91 million adults in the … Read more

What is Fibromyalgia Like?

What is Fibromyalgia? Fibromyalgia (fi·bro·my·al·gi·a) is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to pain than people without fibromyalgia. Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, … Read more

Uses of Vitamin E

What is Vitamin E? Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Benefits of Vitamin E Vitamin … Read more

Health Benefits of Vitamin B

What is Vitamin B? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. The B vitamins are commonly grouped together as “B-complex,” but each one … Read more

Health Benefits of Vitamin A

What is Consider a Vitamin A? Vitamin A is the name of a group of fat-soluble retinoids, including retinol, retinal, and retinyl esters. Vitamin A is involved in immune function, vision, reproduction, and cellular communication. Vitamin A is critical for vision as an essential component of rhodopsin, a protein that absorbs light in the retinal … Read more

Benefits Eating Honeydew Melon

What is Honeydew Melon? The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. It is characterized by the smooth rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon Honeydews are thought to have their roots in West Africa … Read more