Maintaining A Healthy Body Weight

Have you ever tried multiple ways of losing weight and up to this time none of them really worked for you? Don’t you feel so frustrated and cheated when you did your best to follow everything they said that you have to do and you were like a zombie in disguise giving all you’ve got … Read more

Hydroponics, Do It Yourself

  Disclaimer: This information is derived from Food Revolution Network and Trees.Com and I am greatly appreciative of their vast knowledge and supportive information about this new trend of planting our crops. Hydroponics is a type of horticulture and a subset of hydroculture that involves growing plants (usually crops) without soil, by using mineral nutrients … Read more

Nutrition Benefits of Watermelon

  Disclaimer: This information is derived from Food Revolution Network and Healthline and I am greatly appreciative of their vast knowledge and supportive information about this one of the likable fruits in the world. Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing … Read more

Strawberry: Health Benefits

In this article, we look at the nutritional information, health benefits of strawberries, and the risks involved in eating them. Nutrition Facts Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body’s daily functioning. One cup of sliced, fresh strawberries, or 166 g, contains a … Read more

Health Benefits of an Orange

Almost always when people talked or heard about oranges, they right away equated them to Vitamin C. You would hear them telling about their experiences and what this golden-like fruit did to them. Oranges are one of the most popular fruits known to mankind. What is an Orange? The orange is the fruit of various … Read more

Dirty Dozen Foods Clean 15

The 12 foods with the most pesticides are called the Dirty Dozen and the top 15 foods with the least pesticides are called the Clean 15. The Environmental Working Group has released its controversial Dirty Dozen and Clean 15 lists of fresh produce items that consumers should avoid and seek, based on pesticide residue levels. And although … Read more

Health Benefits Bananas Do Have

Banana is the fruit of the Musa acuminata plant. The word “acuminata” means tapering or long-pointed and refers to the flowers, not the fruit itself. Before the banana was called the banana, around the 17th century, it was named “banema” in Guinea. Bananas originally came from the Indo-Malaysian region, stretching down to northern Australia. Historians … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

17 Best Fruits For Weight Loss

Our Own Fruit Trees My family grew up in a home where we were surrounded by all kinds of different fruits that most households didn’t have. We were so blessed and gifted with those sweet and really juicy kinds so much so that if you ate just two or three of them, you filled yourself … Read more

Butter VS Margarine Health Wise

What is Butter? Butter is derived from heavy cream and is rich in saturated fats. Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. These fats can lead to higher cholesterol, a greater chance of heart disease, and lower levels of high-density lipoprotein (HDL) cholesterol — the “good” cholesterol that … Read more