Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice.
You can use it in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys.
It is made by crushing apples, then squeezing out the juice.
Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol.
In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria.
Acetic acid and malic acid combine to give vinegar its sour taste.
Apple cider vinegar is 94% water, with 1% carbohydrates and no fat or protein (table). In a 100 gram (ml) reference amount, it provides 22 calories, with negligible content of micronutrients.
Apple Cider Vinegar To Lose Weight
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight.
It can also reduce your body fat percentage, make you lose belly fat, and decrease your blood triglycerides.
Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.
This is one of a few human studies that have investigated vinegar’s effects on weight loss. However, scientific support for these claims is still being studied.
For example, one older animal study from 2014 found that mice given acetic acid tended to gain less body fat.
Another animal study found similar results in rats. However, it is important to remember that apple cider vinegar may not produce similar effects in humans.
Older research from 2014 suggests that vinegar can aid weight loss in people with obesity.
Still, researchers require more evidence to support this claim fully, as the sample size in this study was relatively small.
Apple Cider Vinegar Risks
Although the occasional use of apple cider vinegar is safe for most people, it does carry some risks. For example:
- Apple cider vinegar is highly acidic. It may irritate your throat if you drink it often or in large amounts.
- Apple cider vinegar may interact with certain supplements or drugs, including diuretics and insulin. This may contribute to low potassium levels.
We have a family friend who is a nun and she is going to be 95 years old this year, 2021.
When she talked about the benefits of apple cider vinegar to her she has a long list of things that she would attest to its efficacy.
When you meet Sis. J, you would not think she is 94 years old. Physically and mentally, there is nothing wrong with her.
She is so strong that she would not need anyone to help her in any work that she is undertaking. She can still walk 5 miles straight with no assistance from anybody, not even a walking stick.
She doesn’t even care if she was on the street by herself, she would still keep walking until she reached her destination. She can still travel alone.
Her mental acuity is so strong that she would know if you were cheating her on different things. Her hearing is excellent and don’t you dare whisper, she can hear you a mile from her.
She is just a jolly, short Lady who is so kind, a generous giver, and very faithful and loyal to her vocation. She goes to church every single day and if no one would go with her, she would go alone. That is her devotion, to be in church every day and celebrate mass.
She also has a church and runs an orphanage and all day she will be over there managing the whole church and the congregation.
If you think about it, most people at that age will be just at home or in bed or in the Nursing Homes either bedridden or wheelchair-bound or not here anymore on this earth.
When asked what is her secret? She only has a four-word answer. Bragg Apple Cider Vinegar. Though at present, there is no real evidence on the health benefits of the ACV, for her it is her soul mate.
Since she was a little girl, she was taking apple cider vinegar to this day. Whether that contributes to her active and healthy lifestyle is too obvious as she is getting a lot of health benefits from it.
She would tell you that if you were planning to take ACV, get the organic one, and for her that is Bragg Apple Cider Vinegar.
A different 2014 study looked at the effects of vinegar consumption on people’s blood sugar, insulin, and feelings of fullness.
It suggests that vinegar consumption may lower people’s blood sugar and insulin levels while increasing feelings of fullness.
However, the sample size in this study was very small.
Some research indicates that vinegar can reduce high blood pressure in rats. Again, however, scientists have not found similar effects in humans.
In an older study from 2007, scientists found that apple cider vinegar may help some people with type 2 diabetes.
In individuals with well-controlled diabetes, ingesting the substance at bedtime helps regulate their waking blood glucose levels.
May have antimicrobial effects.
In a 2018 study published in Scientific Reports, researchers examined the antimicrobial activity of apple cider vinegar (ACV) against E. coli, S. aureus, and C. Albicans.
These microbes can trigger a dangerous and sometimes fatal reaction of the human immune system known as a cytokine storm.
Put simply, a cytokine storm is basically such an immune overreaction that the system more or less goes haywire and can’t reset itself.
The researchers found vinegar downregulated the inflammatory cytokines in a dose-dependent fashion (the less diluted the ACV, the stronger the effect).
Their conclusion was that apple cider vinegar could have potential applications for acute infections and for autoimmune-induced immune dysregulation.
Though more research is still necessary.
Other Health Benefits
Another potential (though not necessarily confirmed) health benefit of apple cider vinegar, is it fights colds and other viruses.
It alleviates symptoms of acid reflux, supporting digestive health, and having a natural detoxification effect on the liver.
It might also help with hormonal regulation.
One three-month study found that women with polycystic ovary syndrome who drank one tablespoon of apple cider vinegar after dinner immediately with about seven ounces of water experienced more regular periods and improved hormone levels.
My Own Experience
When I went to my gynecologist just for a check-up, she just could not believe how my cervix looked. She said that my cervix looked so good and she was just so amazed that she had said it three times and shaking her head in disbelief.
At that time, I didn’t think of anything else and I was just so grateful to God that my cervix was good. That was a relief.
Then, when I was searching this topic about Bragg Apple Cider Vinegar and found the three-month study about women with polycystic ovary syndrome who drank one tablespoon of apple cider vinegar after dinner, it still didn’t dawn on me about my check-up with my doctor and her findings.
Then, later on, there was someone who commented on this particular topic and she was so drawn to it, still, it didn’t cross my mind about the three-month study.
After a while, I was talking to my sister about it and then all of a sudden, it just went as a spark on my mind and I said to her, “Wait a minute, I too am taking the ACV first thing in the morning and maybe that is the reason why my cervix is so good.”
Now, I cannot prove anything but I certainly believe that and maybe not or maybe it is true. I do not know. All I can say is that I do not take anything else with the same outcome except this ACV and so I do believe that it is working for me.
Some potential risks of consuming vinegar can include:
Corrosive and inflammatory damage to your esophagus if you drink it straight and undiluted. Keep vinegar away from children as it’s a potentially caustic substance.
1. Damage to the Enamel
Damage to the enamel on your teeth due to its high acidity. Early signs of enamel erosion may include increased sensitivity to sweets and hot or cold temperatures.
Some people suggest that following vinegar consumption swish pure water in your mouth. Then, take some xylitol mints to help create a more alkaline oral environment.
Furthermore, consuming vinegar as a component of a meal is likely to have a less damaging effect on enamel than vinegar consumed alone.
2. Reduced Potassium Level
Reduced potassium levels in your body, which can contribute to osteoporosis or weakened bones. However, vinegar-induced bone loss has only been documented in tandem with heavy, long-term use.
In one such case, a woman consumed an average of a cup of 5% vinegar a day for around six years.
3. Lowered Blood Sugar Levels
People with diabetes should be especially vigilant if using vinegar to make sure their blood sugar doesn’t drop too low.
This antihyperglycemic effect can be a double-edged sword for diabetics, both reducing their need for insulin but also potentially putting them in danger of hypoglycemia.
4. May Cause Indigestion or Nausea
Stomach discomfort or digestive burning sensations, especially among people with existing stomach problems like ulcers or other digestive conditions.
The acidity of vinegar may cause feelings of indigestion or nausea, especially if it isn’t sufficiently diluted.
Histamine-related reactions among people with histamine intolerance or sensitivities because histamine can result from the vinegar fermentation process.
Consuming apple cider vinegar has become a popular health trend.
Some evidence suggests that vinegar may help with a range of health issues, but scientists need to carry out more research to verify and understand these findings.
Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation.
Regularly consuming large quantities of vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.
Consult your Physician
People with certain health conditions may wish to speak to a doctor before consuming apple cider vinegar for medicinal purposes.
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Please share your comments below:
- Do you take apple cider vinegar? If so, what brand?
- If you are taking apple cider vinegar, how often do you take it?
- What health benefit do you derive from taking apple cider vinegar?
Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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