Nutritional Facts Bell Peppers

What is Bell Pepper? The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent chili varieties as “sweet peppers”. The color of … Read more

Nutrition Benefits Brussels Sprouts

What is Brussels Sprouts? Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name. With their spherical shape and densely packed … Read more

Uses of Vitamin C

Since we were babies, my Mom had her own regular routine of giving us Vitamin C in drops and even both of my Mom and Dad never doubted for a moment the ultimate benefits of Vitamin C in our bodies. That was why they too considered taking Vitamin C as a normal part of their … Read more

Best Foods For Skin Care

Our Skin If eyes are the windows to the soul, our skin is the window to our overall health. Our skin is the largest organ in our body. It covers our entire body and has a surface area of around 2 square meters. Its thickness varies from 0.5mm on our eyelids to 4mm or more … Read more

White Bread VS Brown Bread

What is Bread? Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history, it has been a prominent food in large parts of the world. Bread is the product of baking a mixture of flour, water, salt, yeast, and other ingredients. The basic process involves mixing … Read more

What Is Milk Good For?

What is Milk? Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food 5 Benefits of Milk It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. … Read more

Soy Sauce Health Benefits

What is Soy Sauce? Soy sauce is a liquid condiment of Chinese origin, traditionally made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. It is considered to contain a strong umami flavor. Soy sauce is known as shoyu and soya sauce. It’s made with soybeans, wheat, salt, … Read more

Nutritional Benefits of Nuts

What is a Nut? A nut is a fruit consisting of a hard or tough nutshell protecting a kernel that is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release … Read more

What Is Cheese Good For?

What is cheese? Cheese is a dairy product, derived from milk and produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein. It comprises proteins and fat from milk, usually the milk of cows, buffalo, goats, or sheep In this article, we’ll give you all the information you … Read more

Health Benefits of Calamansi

What is Calamansi? Disclaimer: Information on this topic is derived through jaffajuice.net, rocketsgarden.com, and businessmirror.com which give a detailed and concise explanation of the health benefits of calamansi. I do greatly appreciate their contributions and I do give them thanks with a grateful heart. Calamansi, also known as calamondin, Philippine lime, or Philippine lemon, is an economically … Read more