Health Benefits Bananas Do Have

Banana is the fruit of the Musa acuminata plant. The word “acuminata” means tapering or long-pointed and refers to the flowers, not the fruit itself. Before the banana was called the banana, around the 17th century, it was named “banema” in Guinea. Bananas originally came from the Indo-Malaysian region, stretching down to northern Australia. Historians … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

Health Benefits Eating Apple Daily

What is an Apple? An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Types of Apples There are so many types … Read more

Health Benefits Romaine Lettuce

What is Romaine Lettuce? Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is sold as whole heads or as “hearts” that have had the outer … Read more

Top 10 Health Benefits of Rice

Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. In my country, … Read more

Are Eggs Healthy For You?

Chicken Eggs Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, … Read more

Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more

13 Health Benefits of Blueberries

What are Blueberries? Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries, and Madeira blueberries. Commercial blueberries—both wild and cultivated —are all native to North America. Blueberries are one of my favorite fruits. I mix them with … Read more

Benefits Eating Red Cabbage

What is a Red Cabbage? Red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. Red cabbage is one of those with a great dose … Read more