Nutrition Benefits Brussels Sprouts

What is Brussels Sprouts? Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name. With their spherical shape and densely packed … Read more

Uses of Vitamin C

Since we were babies, my Mom had her own regular routine of giving us Vitamin C in drops and even both of my Mom and Dad never doubted for a moment the ultimate benefits of Vitamin C in our bodies. That was why they too considered taking Vitamin C as a normal part of their … Read more

Nutritional Benefits of Nuts

What is a Nut? A nut is a fruit consisting of a hard or tough nutshell protecting a kernel that is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release … Read more

Health Benefits of Calamansi

What is Calamansi? Disclaimer: Information on this topic is derived through jaffajuice.net, rocketsgarden.com, and businessmirror.com which give a detailed and concise explanation of the health benefits of calamansi. I do greatly appreciate their contributions and I do give them thanks with a grateful heart. Calamansi, also known as calamondin, Philippine lime, or Philippine lemon, is an economically … Read more

Health Benefits Eating Tomatoes

What is Tomato? The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Where Did Tomatoes Originate? Tomatoes originated in … Read more

Pumpkin Health Benefits

Pumpkin Galore A couple of days ago, I had some pumpkin and chopped them into small pieces, and boiled them with a couple of other vegetables. I just seasoned them with vegetable seasoning and had them for supper. It was a big piece of pumpkin and so I had some leftovers and I had them … Read more

Nutrition Benefits of Watermelon

  Disclaimer: This information is derived from Food Revolution Network and Healthline and I am greatly appreciative of their vast knowledge and supportive information about this one of the likable fruits in the world. Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

Health Benefits Eating Apple Daily

What is an Apple? An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Types of Apples There are so many types … Read more

Health Benefits Romaine Lettuce

What is Romaine Lettuce? Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is sold as whole heads or as “hearts” that have had the outer … Read more