What Are Dates Good For?

What are Dates Fruits? Medjool dates are a FRESH FRUIT. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. Most people think of dates as dried fruit because … Read more

Nutritional Facts Bell Peppers

What is Bell Pepper? The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent chili varieties as “sweet peppers”. The color of … Read more

White Bread VS Brown Bread

What is Bread? Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history, it has been a prominent food in large parts of the world. Bread is the product of baking a mixture of flour, water, salt, yeast, and other ingredients. The basic process involves mixing … Read more

Health Benefits Eating Apple Daily

What is an Apple? An apple is an edible fruit produced by an apple tree. Apple trees are cultivated worldwide and are the most widely grown species in the genus Malus. The tree originated in Central Asia, where its wild ancestor, Malus sieversii, is still found today. Types of Apples There are so many types … Read more

Top 10 Health Benefits of Rice

Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. In my country, … Read more

Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

What is Corn Good For?

What is Corn? Corn is a tall annual cereal grass (Zea mays) that is widely grown for its large elongated ears of starchy seeds. The seeds, which are also known as corn, are used as food for humans and livestock and as a source of bio fuel and can be processed into a wide range … Read more

Carbohydrates, What Are They?

  What are Carbohydrates? Carbohydrates are actually a macronutrient (along with protein and fat) and they play a very vital role in your overall health, productivity, and yes, your weight-loss success. “It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrates. The idea that “carbs are bad” has left many … Read more