Potassium, What Is It?

Potassium is one of the seven essential macrominerals. The human body needs potassium to support key processes. It is the third most abundant mineral in the body. Potassium plays a role in the function of the kidneys, the heart, the muscles, and the transmission of messages through the nervous system. Potassium is an important mineral … Read more

Uses of Vitamin E

What is Vitamin E? Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Benefits of Vitamin E Vitamin … Read more

Health Benefits of Vitamin B

What is Vitamin B? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. The B vitamins are commonly grouped together as “B-complex,” but each one … Read more

Best Foods For Skin Care

Our Skin If eyes are the windows to the soul, our skin is the window to our overall health. Our skin is the largest organ in our body. It covers our entire body and has a surface area of around 2 square meters. Its thickness varies from 0.5mm on our eyelids to 4mm or more … Read more

Soy Sauce Health Benefits

What is Soy Sauce? Soy sauce is a liquid condiment of Chinese origin, traditionally made from a fermented paste of soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. It is considered to contain a strong umami flavor. Soy sauce is known as shoyu and soya sauce. It’s made with soybeans, wheat, salt, … Read more

Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

Are Mung Beans Good?

When we were young, my Mom made sure we have Mung Beans for our breakfast as she knew the health benefits from them. We normally had them as much as three to four times a week. They were served hot and we have to add milk and a bit of sugar with some crackers. They … Read more