Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

Are Mung Beans Good?

When we were young, my Mom made sure we have Mung Beans for our breakfast as she knew the health benefits from them. We normally had them as much as three to four times a week. They were served hot and we have to add milk and a bit of sugar with some crackers. They … Read more