14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

Health Benefits Romaine Lettuce

What is Romaine Lettuce? Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is sold as whole heads or as “hearts” that have had the outer … Read more

Top 10 Health Benefits of Rice

Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. In my country, … Read more

Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more

13 Health Benefits of Blueberries

What are Blueberries? Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries, and Madeira blueberries. Commercial blueberries—both wild and cultivated —are all native to North America. Blueberries are one of my favorite fruits. I mix them with … Read more

Benefits Eating Red Cabbage

What is a Red Cabbage? Red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. Red cabbage is one of those with a great dose … Read more

Top 37 Healthiest Fruits and Vegetables

As you see in this image above, all these vegetables and fruits, there are plenty to behold. One can just look at them and probably wishing they have it all in real life to have access to. I know I do. Let me ask you. Do you recognize all of these vegetables and fruits? I … Read more

12 Health Benefits of Chico

What is Chico? Chico, which is also called Sapodilla or Sapote Manilkara zapota, commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero is a long-lived, evergreen tree and is another popular tropical fruit that is common in India, Sri Lanka, Indonesia, Malaysia, and the Philippines Sapota composes of soft, easily digestible pulp made of … Read more

9 Health Benefits of Onion

What is an Onion? The onion, also known as the bulb onion or common onion, that grows underground is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion. Until 2010, the shallot was classified as a separate species. Onions belong to the … Read more