What Are Dates Good For?

What are Dates Fruits? Medjool dates are a FRESH FRUIT. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. Most people think of dates as dried fruit because … Read more

22 Best Natural Foods for High Blood Pressure

What is High Blood Pressure? Disclaimer Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Hypertension, or high blood pressure, refers to the pressure of … Read more

Health Foods for Arthritis

What is Arthritis?  Arthritis is a degenerative condition characterized by inflammation of the joints. In fact, the word “arthritis” comes from the Greek words for joint (“arthron”) and inflammation (“itis”). It’s a common disease that can cause chronic pain, and decreased mobility and dexterity in sufferers. There are an estimated 91 million adults in the … Read more

Uses of Vitamin E

What is Vitamin E? Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Benefits of Vitamin E Vitamin … Read more

Health Benefits of Vitamin B

What is Vitamin B? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. The B vitamins are commonly grouped together as “B-complex,” but each one … Read more

Benefits Eating Honeydew Melon

What is Honeydew Melon? The honeydew melon is one of the two main cultivar types in Cucumis melo Inodorus Group. It is characterized by the smooth rind and lack of musky odor. The other main type in the Inodorus Group is the wrinkle-rind casaba melon Honeydews are thought to have their roots in West Africa … Read more

Health Benefits of Apricot

What is an Apricot? An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. Apricots (Prunus armeniaca) are stone fruits also known … Read more

Health Benefits Cantaloupe Fruit

What is a Cantaloupe? The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms. The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to … Read more

Nutritional Benefits of Kiwifruit

What is a Kiwifruit? Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters in length and 4.5–5.5 cm in diameter. The ellipsoidal kiwi fruit is a true … Read more

Nutritional Facts Bell Peppers

What is Bell Pepper? The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent chili varieties as “sweet peppers”. The color of … Read more