Nutritional Facts Bell Peppers

What is Bell Pepper? The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Bell peppers are sometimes grouped with less pungent chili varieties as “sweet peppers”. The color of … Read more

Nutrition Benefits Brussels Sprouts

What is Brussels Sprouts? Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name. With their spherical shape and densely packed … Read more

Uses of Vitamin C

Since we were babies, my Mom had her own regular routine of giving us Vitamin C in drops and even both of my Mom and Dad never doubted for a moment the ultimate benefits of Vitamin C in our bodies. That was why they too considered taking Vitamin C as a normal part of their … Read more

White Bread VS Brown Bread

What is Bread? Bread is a staple food prepared from a dough of flour and water, usually by baking. Throughout recorded history, it has been a prominent food in large parts of the world. Bread is the product of baking a mixture of flour, water, salt, yeast, and other ingredients. The basic process involves mixing … Read more

Nutritional Benefits of Olives

The Beauty of Olives Many years ago, we had a beautiful contestant who won as Miss International. Of course, everyone in my country was so excited and the joy that aired our country was so amazingly ecstatic. She was the second Filipina who became Miss International and this was in 1970. Her name is Aurora … Read more

Pumpkin Health Benefits

Pumpkin Galore A couple of days ago, I had some pumpkin and chopped them into small pieces, and boiled them with a couple of other vegetables. I just seasoned them with vegetable seasoning and had them for supper. It was a big piece of pumpkin and so I had some leftovers and I had them … Read more

Nutrition Benefits of Watermelon

  Disclaimer: This information is derived from Food Revolution Network and Healthline and I am greatly appreciative of their vast knowledge and supportive information about this one of the likable fruits in the world. Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing … Read more

Strawberry: Health Benefits

In this article, we look at the nutritional information, health benefits of strawberries, and the risks involved in eating them. Nutrition Facts Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body’s daily functioning. One cup of sliced, fresh strawberries, or 166 g, contains a … Read more

Health Benefits of an Orange

Almost always when people talked or heard about oranges, they right away equated them to Vitamin C. You would hear them telling about their experiences and what this golden-like fruit did to them. Oranges are one of the most popular fruits known to mankind. What is an Orange? The orange is the fruit of various … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more