Health Benefits of Apricot

What is an Apricot? An apricot is a fruit, or the tree that bears the fruit, of several species in the genus Prunus. Usually, an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. Apricots (Prunus armeniaca) are stone fruits also known … Read more

Health Benefits Cantaloupe Fruit

What is a Cantaloupe? The cantaloupe, rockmelon, sweet melon, or spanspek is a melon that is a variety of the muskmelon species from the family Cucurbitaceae. Cantaloupes range in weight from 0.5 to 5 kilograms. The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. It also belongs to … Read more

Best Fruits To Eat For Glowing Skin

Best Fruits To Eat For Glowing Skin Disclaimer: This information is derived from Vedix.com, and SkinKraft.com, and I am greatly appreciative of their vast knowledge and supportive information about this topic, Best Fruits To Eat For Glowing Skin. If you have been facing skin issues like tired, wrinkled, lifeless, dry, or dull skin, then eating … Read more

Best Foods For Skin Care

Our Skin If eyes are the windows to the soul, our skin is the window to our overall health. Our skin is the largest organ in our body. It covers our entire body and has a surface area of around 2 square meters. Its thickness varies from 0.5mm on our eyelids to 4mm or more … Read more

Health Benefits Romaine Lettuce

What is Romaine Lettuce? Romaine or cos lettuce is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. In North America, romaine is sold as whole heads or as “hearts” that have had the outer … Read more

10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more

You and Your Water

What is it about water? Remember when you were little and when you were thirsty you just went straight to your kitchen faucet or any faucet in particular? It could be at home, school, any office building, those in the park or places where they have the faucet, didn’t you just drink the tap water … Read more

Maintaining A Healthy Body Weight

Have you ever tried multiple ways of losing weight and up to this time none of them really worked for you? Don’t you feel so frustrated and cheated when you did your best to follow everything they said that you have to do and you were like a zombie in disguise giving all you’ve got … Read more