22 Best Natural Foods for High Blood Pressure

What is High Blood Pressure? Disclaimer Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet. Hypertension, or high blood pressure, refers to the pressure of … Read more

Health Foods for Arthritis

What is Arthritis?  Arthritis is a degenerative condition characterized by inflammation of the joints. In fact, the word “arthritis” comes from the Greek words for joint (“arthron”) and inflammation (“itis”). It’s a common disease that can cause chronic pain, and decreased mobility and dexterity in sufferers. There are an estimated 91 million adults in the … Read more

Uses of Vitamin E

What is Vitamin E? Vitamin E is a group of eight fat-soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems. Benefits of Vitamin E Vitamin … Read more

Health Benefits of Vitamin B

What is Vitamin B? B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. The B vitamins are commonly grouped together as “B-complex,” but each one … Read more

Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

What is Olive Oil Good For?

What is Olive Oil? Olive oil is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods, or as a salad dressing. Olive oil and its trendy moniker EVOO (extra-virgin olive oil) is known as one of the healthiest foods you can … Read more