Nutrition Benefits Brussels Sprouts

What is Brussels Sprouts? Brussels sprout is a member of the Gemmifera Group of cabbages, grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm in diameter and resemble miniature cabbages. Brussels sprout has long been popular in Brussels, Belgium, from which it gained its name. With their spherical shape and densely packed … Read more

What Is Milk Good For?

What is Milk? Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food 5 Benefits of Milk It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. … Read more

Nutritional Benefits of Nuts

What is a Nut? A nut is a fruit consisting of a hard or tough nutshell protecting a kernel that is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release … Read more

Health Benefits of Calamansi

What is Calamansi? Disclaimer: Information on this topic is derived through jaffajuice.net, rocketsgarden.com, and businessmirror.com which give a detailed and concise explanation of the health benefits of calamansi. I do greatly appreciate their contributions and I do give them thanks with a grateful heart. Calamansi, also known as calamondin, Philippine lime, or Philippine lemon, is an economically … Read more

Pumpkin Health Benefits

Pumpkin Galore A couple of days ago, I had some pumpkin and chopped them into small pieces, and boiled them with a couple of other vegetables. I just seasoned them with vegetable seasoning and had them for supper. It was a big piece of pumpkin and so I had some leftovers and I had them … Read more

Nutrition Benefits of Watermelon

  Disclaimer: This information is derived from Food Revolution Network and Healthline and I am greatly appreciative of their vast knowledge and supportive information about this one of the likable fruits in the world. Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing … Read more

Health Benefits of an Orange

Almost always when people talked or heard about oranges, they right away equated them to Vitamin C. You would hear them telling about their experiences and what this golden-like fruit did to them. Oranges are one of the most popular fruits known to mankind. What is an Orange? The orange is the fruit of various … Read more

Health Benefits Bananas Do Have

Banana is the fruit of the Musa acuminata plant. The word “acuminata” means tapering or long-pointed and refers to the flowers, not the fruit itself. Before the banana was called the banana, around the 17th century, it was named “banema” in Guinea. Bananas originally came from the Indo-Malaysian region, stretching down to northern Australia. Historians … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

17 Best Fruits For Weight Loss

Our Own Fruit Trees My family grew up in a home where we were surrounded by all kinds of different fruits that most households didn’t have. We were so blessed and gifted with those sweet and really juicy kinds so much so that if you ate just two or three of them, you filled yourself … Read more