Butter VS Margarine Health Wise

What is Butter? Butter is derived from heavy cream and is rich in saturated fats. Butter is rich in nutrients and beneficial compounds like butyrate and conjugated linoleic acid. These fats can lead to higher cholesterol, a greater chance of heart disease, and lower levels of high-density lipoprotein (HDL) cholesterol — the “good” cholesterol that … Read more

9 Health Benefits of Onion

What is an Onion? The onion, also known as the bulb onion or common onion, that grows underground is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion. Until 2010, the shallot was classified as a separate species. Onions belong to the … Read more

10 Healthy Condiments List

What is a Condiment? A condiment is a spice, sauce, or preparation that is added to food, after cooking, to impart a specific flavor, to enhance the flavor, or to complement the dish. A table condiment or table sauce is more specifically a condiment that is served separately from the food and is added to … Read more

How Is Salt Created?

What is salt? Salt is a mineral composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite. Salt is present in vast quantities in seawater, where it is the main mineral constituent. The open ocean has about 35 grams (1.2 oz) of solids per liter of … Read more

Apple Cider Vinegar

What is Apple Cider Vinegar?        Apple cider vinegar, or cider vinegar, is a vinegar made from fermented apple juice. You can use it in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to … Read more