Best Foods For Skin Care

Our Skin If eyes are the windows to the soul, our skin is the window to our overall health. Our skin is the largest organ in our body. It covers our entire body and has a surface area of around 2 square meters. Its thickness varies from 0.5mm on our eyelids to 4mm or more … Read more

Nutritional Benefits of Nuts

What is a Nut? A nut is a fruit consisting of a hard or tough nutshell protecting a kernel that is usually edible. In general usage and in a culinary sense, a wide variety of dry seeds are called nuts, but in a botanical context “nut” implies that the shell does not open to release … Read more

Health Benefits of Calamansi

What is Calamansi? Disclaimer: Information on this topic is derived through jaffajuice.net, rocketsgarden.com, and businessmirror.com which give a detailed and concise explanation of the health benefits of calamansi. I do greatly appreciate their contributions and I do give them thanks with a grateful heart. Calamansi, also known as calamondin, Philippine lime, or Philippine lemon, is an economically … Read more

Health Benefits Eating Tomatoes

What is Tomato? The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. The species originated in western South America and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Where Did Tomatoes Originate? Tomatoes originated in … Read more

Nutritional Benefits of Olives

The Beauty of Olives Many years ago, we had a beautiful contestant who won as Miss International. Of course, everyone in my country was so excited and the joy that aired our country was so amazingly ecstatic. She was the second Filipina who became Miss International and this was in 1970. Her name is Aurora … Read more

Pumpkin Health Benefits

Pumpkin Galore A couple of days ago, I had some pumpkin and chopped them into small pieces, and boiled them with a couple of other vegetables. I just seasoned them with vegetable seasoning and had them for supper. It was a big piece of pumpkin and so I had some leftovers and I had them … Read more

Nutrition Benefits of Watermelon

  Disclaimer: This information is derived from Food Revolution Network and Healthline and I am greatly appreciative of their vast knowledge and supportive information about this one of the likable fruits in the world. Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing … Read more

Strawberry: Health Benefits

In this article, we look at the nutritional information, health benefits of strawberries, and the risks involved in eating them. Nutrition Facts Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all essential nutrients that support the body’s daily functioning. One cup of sliced, fresh strawberries, or 166 g, contains a … Read more

Health Benefits of an Orange

Almost always when people talked or heard about oranges, they right away equated them to Vitamin C. You would hear them telling about their experiences and what this golden-like fruit did to them. Oranges are one of the most popular fruits known to mankind. What is an Orange? The orange is the fruit of various … Read more