Cooking Instruments Tools

You might be wondering why I have included this topic and this product in this blog and the reason being is that the kind of cooking utensils you used on a daily basis determines the efficacy of the food you cooked and ate after and the effect of certain utensils on your food thus in your body.

Kitchen Utensils

A kitchen utensil is a hand-held, typically small tool that is designed for food-related functions. Food preparation utensils are a specific type of kitchen utensils, designed for use in the preparation of food. Some utensils are both food preparation utensils and eating utensils; for instance, some implements of cutlery – especially knives – can be used for both food preparation in a kitchen and as eating utensils when dining (though most types of knives used in kitchens are unsuitable for use on the dining table).

In the Western world, utensil invention accelerated in the 19th and 20th centuries. It was fueled in part by the emergence of technologies such as the kitchen stove and refrigerator, but also by a desire to save time in the kitchen, in response to the demands of modern lifestyles.

Home Cooked Food

More and more people worldwide are eliminating home-cooked food and for convenience just ordered fast food or just plain go to any fast food restaurant and eat there.

The convenience of not having to prepare, cook and clean up after always wins especially if you have more people living in one house. It is also much easier when you have small children living with you that is why the amount of people who grew up obese is growing at an amazing number because of the easy access to junk food.

We all know that eating food you prepare at home is almost always better for you than eating from any of those fast food places that are so conveniently available for everyone. But home cooking is also much cheaper than restaurant food. In fact, in many schools, cooking classes were traditionally called “home economics.”

Cooking for Your Health

When you can take the time to cook at home, you’re in control of the ingredients. And make no mistake, home cooking can improve your health. As reported in a 2015 study, the more meals eaten outside the home, the fewer fruits, vegetables, and whole grains in your diet — and the more fat and sodium.

Fruits, vegetables, and other plant foods are high in essential vitamins, minerals, and nutrients like fiber — a lack of which is a precursor to chronic disease.

So what’s one way you can ensure you’ll cook at home more, resulting in better health for you and your family?

Stocking Your Kitchen With the Right Tools

Having the right kitchen tools on hand is necessary for a successful cooking experience. They can save you time and money. And, as a result, they can mean the difference between enjoying a healthy and delicious home-cooked meal or foregoing nutrition for convenience with a packaged frozen dinner or fast food meal from the drive-thru.

That’s why a well-stocked kitchen is a happy (and healthy) kitchen. And a happy kitchen is one that gets used frequently.

Recommended Kitchen Tools

Certain kitchen tools are essential for prepping, cooking, baking, storing, and serving food. If you want to set up your kitchen for efficiency and ease, making it more likely you’ll eat at home, we recommend investing in these kitchen tools. Let’s look at each category, in turn, starting with the tools we use for preparing food. (All prices were current at the time of writing. Links are generally to Amazon in the U.S., but many of these products are available via an online search engine.)

Prep Tools

These kitchen tools will make cooking, baking, and preparing food quicker, easier, and more precise. As with anything in life, higher quality items can get pricey, but in many cases, you “get what you pay for.” In the long run, investing in gaudy brand names doesn’t make much financial sense, but investing in quality does. However, there are often mid-range options to choose from that perform well, too.

Cutting Board

Investing in a nice, wood-cutting board will save you money in the long run as you won’t have to keep replacing it. Wood cuttings boards are better for kitchen knives as the material is porous and gives a little with use. They’re also more hygienic (and sustainable) than plastic.

Maple Cutting Board by Mevell 

Mevell makes a beautiful wooden cutting board at a reasonable price point. It’s made from maple, which is sustainably grown in the U.S., handcrafted in Canada, and approved by the National Sanitation Foundation for use in commercial kitchens. Best of all Mevell plants a tree for every cutting board they sell.


Every home cook needs at least one high-quality colander for washing vegetables and draining pasta. Stainless steel holds up better to heat than plastic and won’t expose you to toxins.

OXO Good Grips 5-Quart Stainless-Steel Colander

This particular colander has soft, non-slip handles for a firm, comfortable grip that won’t burn your hands when straining very hot food. It also has feet so you can easily set it down on the counter or in the sink. Dishwasher safe. For an all-metal alternative, check out this one, but be sure to use pot-holders if draining hot water or foods.


There’s nothing more frustrating in the kitchen than trying to use a dull knife for chopping. And although it’s counter-intuitive, dull knives are far more dangerous than sharp ones.

WÜSTHOF Classic Seven Piece Knife Block Set | 7-Piece German Knife Set

This high-quality, 7-piece cutlery set makes paring, cutting, chopping, and slicing a breeze for everyday meals, parties, and family gatherings. It features a 3 1/2-inch parer, 4 1/2-inch utility, 8-inch bread knife, 8-inch chef’s knife, and 9-inch steel, and kitchen shears in a 9-slot block. Wusthof knives are known for their outstanding sharpness. And this set will give you the tools you need with a lifetime guarantee, so you’ll never have to worry about replacing them.

Imarku Chef Knife

For a solid chef knife made from carbon and stainless steel, you can’t go wrong with this knife. It has an HRC (Rockwell hardness scale) of 56-58, making it a very tough and sharp blade. Use it for cutting, dicing, slicing, and chopping fruits and veggies at record speed.

Measuring Spoons

Many recipes require precise measurements, especially when it comes to baking. Measure out both dry and liquid ingredients, including things like herbs, spices, nutritional yeast, vinegar, and more.

1Easylife 18/8 Stainless Steel Measuring Spoons

Made of food-grade stainless steel, these measuring spoons won’t corrode and are dishwasher safe. The six-piece set includes ⅛ tsp, ¼ tsp, ½ tsp, one tsp, ½ tbsp, and one tbsp spoons for exact measurements every time.

Measuring Cup(s)

Like measuring spoons, having a set of measuring cups, or a single cup with marked measurements, will make following recipes much easier. Use them to measure flour, water, broth, grains, and other wet and dry ingredients.

Simply Gourmet Stainless Steel Measuring Cup Set

Amazon’s choice for a measuring cup set includes six, stainless steel cups that nest inside each other. You’ll get one each of a ¼ cup, ⅓ cup, ½ cup, ⅔ cup, ¾ cup, and one cup size. Get everything you need for food prep with this dishwasher-safe, food-grade stainless steel set.

Pyrex Prepware 2-Cup Measuring Cup

With this glass, 2-cup measuring cup, you can easily see ingredients as you measure them. The glass has both metric and imperial measurements — one side in milliliters and the other in cups. And with the cup’s handle and spout, it makes pouring ingredients less messy than with round measuring cups.


Peelers are extremely handy to have in a plant-based kitchen.

OXO Good Grips Y Peeler

Easily peel the skin off fruits and vegetables with this Y-peeler from OXO. It features a stainless steel blade and a comfortable, non-slip, rubber handle.


Don’t struggle with a fork; get a masher. With a quality masher, you can not only make mashed potatoes but guacamole, carrot mash, or turn other soft cooked foods into mashes.

The World’s Greatest 2-in-1 Mix N’Masher Potato Masher

This masher doubles as a mixer, making for a creamier consistency. Completely made of stainless steel, you won’t have to worry about any plastic parts breaking and ending up in the landfill (or the ocean). Easy to clean, and it comes highly rated on Amazon.

Box grater

Box graters aren’t just for cheese. Even if you don’t eat dairy, they’re a helpful tool for any kitchen. You can zest citrus, shred carrots and cucumbers, or grate garlic, ginger, and turmeric root.

Spring Chef Professional Box Grater, Stainless Steel with 4 Sides

This four-sided, stainless steel grater allows you to choose between a coarse, medium, and fine shred along with a slicer for larger pieces. This particular brand has a non-slip plastic base, so the grater will stay put on any surface when you use it. If you prefer to go 100% plastic-free, here’s a stainless steel option.


Whisks are generally used in baking, but they’re useful for blending and mixing all kinds of ingredients. Handheld whisks are best for ingredients that don’t need a lot of air incorporated into the mixture, like most sauces. If you want to fluff up some liquid or batter, you will need a hand mixer or electric whisk.

OXO Steel 9-Inch Better Wire Whisk

This model is completely stainless steel and small enough for whisking together homemade salad dressings, flax “eggs,” and sauces. Dishwasher and food-safe.

Cooking & Serving Utensils

Certain kitchen tools enable you to cook and serve food. Having these utensils on hand will allow you to flip, mix, and pour foods quickly and with minimum mess.


Flip almond flour pancakes and veggie burgers or move around stir-fried veggies in the pan for even cooking.

OXO Good Grips Brushed Stainless Steel Turner

Many spatulas are made from plastic. Avoid the possibility of harmful, petroleum-based chemicals leaching into your food when you opt for this completely stainless steel spatula that you won’t have to worry about when it touches your food. (Make sure your cookware can handle the stainless steel, however: some non-stick pans will peel if scraped with an uncoated steel utensil. If your cookware isn’t suited to metal, you may want to get a silicone spatula like this one.


Tongs are great for serving food, particularly pasta dishes and salads. You can also use them for turning food over in a pan when baking or pan-frying.

OXO Good Grips 12-Inch Stainless-Steel Locking Tongs

These stainless steel tongs are safe to use in the dishwasher and lock in a closed position so that you can save on space. They come with non-slip handles made from rubber, which never comes in contact with food — unlike some other models.


There are many kinds of cooking spoons: slotted, spaghetti, mixing, ladles, etc. Ultimately, you should choose spoons based on your needs, but buying them in a set can also cut down on cost. Cooking spoons also come in different materials like wood, stainless steel, and plastic. While we don’t recommend plastic since it’s coming in contact with food and may be exposed to heat, choosing between the other two materials is a matter of preference.

Healthy Cooking Utensils Set – 6 Wooden Spoons For Cooking

In this wooden spoon set, you’ll get six different spoons including slotted and mixing spoons. This is a great, multipurpose starter set and would also make a nice gift for the holidays. As the spoons are made from beech, they’re considered a sustainable and accepted alternative to wood from endangered forests.

Rösle Stainless Steel Hooked Handle Ladle with Pouring Rim, 5.4-Ounce

This solid, stainless steel ladle is a must for pouring soups and stews. It comes in different sizes, but we like this one because it has a larger capacity and a hooked rim for easy pouring. Plus, if it breaks or gets damaged, Rösle offers a lifetime warranty for all its products.

Each cook or chef has his or her preference and likes and dislikes but mostly has a unique version of their own style of cooking with the types of tools each one of them uses.

Wooden Spoons

Most of them preferred wooden utensils for cooking and encourage more people to do the same. Wooden spoons don’t quickly heat to scalding temperatures, chemically react with acidic foods, or scratch pots and bowls, as their metal counterparts do.

They don’t melt or leach chemicals or strange tastes into hot foods as plastic does. A wooden spoon can be used to stir any dish in any type of vessel.

While they are strong and sturdy, they can crack over time if they’re exposed to high heat for long periods of time. The drying cycle, in particular, poses a threat to the longevity of a wooden spoon. Food particles can embed into the cracks, which can cause bacteria to grow.

There you are. I have researched a lot and found more which I was so glad and able to have the necessary important information to share with you more than I have expected and I am so grateful for that and I hope you enjoyed this information.

Please let us know in the comments below:

  • What tools in the kitchen is your favorite?
  • What do you think of these kitchen tools?
  • Is there anything else that you used and not here on the list?

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