Health Benefits of Calamansi

What is Calamansi?

Disclaimer: Information on this topic is derived through jaffajuice.net, rocketsgarden.com, and businessmirror.com which give a detailed and concise explanation of the health benefits of calamansi. I do greatly appreciate their contributions and I do give them thanks with a grateful heart.


Calamansi, also known as calamondin, Philippine lime, or Philippine lemon, is an economically important citrus hybrid predominantly cultivated in the Philippines. It is native to the Philippines, Borneo, Sumatra, and Sulawesi in Indonesia in Southeast Asia, as well as southern China and Taiwan in East Asia.

Calamansi (also known as kalamansi and calamondin) is a small citrus fruit, with bright orange flesh and a peel that goes from green to orange as it ripens. It tastes sour with a hint of sweetness, like a mix between a lime and a mandarin.

11 Health Benefits of Calamansi

My family grew up drinking calamansi juice almost every day. My Mom would always have a pitcher or two of the calamansi juice in our house so we can always have it ready to drink. We were never brought up to drink any sodas or soft drinks and so the calamansi juice was always a part of our daily intake.

My Dad also had it every single day with his diet. It was so refreshing to drink it, especially when it is icy cold. My country is always hot and so it is a more nutritional drink to have than other artificial packaged drinks or sodas.

1. Immune Booster

Packed with vitamin C and other beneficial nutrients, calamansi juice has been used as an immune booster for generations. Despite its high levels of citric acid, many people drink it as a soothing substance for the stomach.

Another good thing about calamansi is that it strengthens the immune system. Shaikh wrote: “Calamansi has good amounts of minerals and vitamins, especially vitamin C which is essential to building immunity. It provides immunity against viral and bacterial infections. Drinking this juice on a regular basis helps build immunity against the common cold, flu, and fever.”

Now the other side of the coin. While calamansi juice has numerous health benefits, Shaikh warned that it should not be consumed in excess, especially during pregnancy. “Citrus fruits like lemon and calamansi can trigger heartburn during pregnancy,” she explained. “Also, citrus juices may cause stomach cramps, indigestion or diarrhea if consumed in excessive amounts.”

2. Weight Loss Drink.

People who want to lose weight might consider drinking calamansi juice. “This tropical juice is legendary for its impact on weight loss, as it has the ability to not only boost the metabolism but also eliminate many of the toxins in the body that can contribute to fat storage,” said the website of Organic Facts.

“By increasing metabolic speed, this juice can improve passive fat-burning throughout the day, while detoxifying the body will help all of your organ systems run more smoothly and function properly, aiding in calorie burning. By reducing fat storage, you will have more usable energy and less adipose fat formation. Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight-loss goals,” the website adds.

3. Controls Cholesterol Levels.

Calamansi can also help control cholesterol levels. This is good news, particularly for those who want to lose weight. More important, Organic Facts claims calamansi can “also help lower your risk of atherosclerosis, heart attack, and stroke.”

4. Lowers Body Acidic Content

Curiously enough, while calamansi is known for its acidic content, it can reportedly help lower acidity. “Despite the high levels of citric and acidity of this fruit, many people drink it as a soothing substance for the stomach,” the Organic Facts says, citing a study published in the Journal of International Oral Health, which throws light on the anti-inflammatory property of tannins from the rind of calamansi.

5. Lowers level of Inflammation.

“Calamansi can lower levels of inflammation when consumed in moderation, lower your risk of developing ulcers and protect you from acid reflux disease,” the website points out.

6. Helps Control Diabetes

Here’s good news for those who are susceptible to diabetes. Calamansi has been found to help control diabetes. A study cited in the International Journal of Science and Research has been done on the blood sugar-moderating effects of calamansi juice. “It can help regulate the release of glucose and insulin into the bloodstream, which is excellent news for those suffering from diabetes or those at risk of developing the disease,” the website says.

7. Aids in Preventing Oral Problems

Another website, maintained by Foods for Better Health, calamansi prevents oral problems. In preventing oral problems, calamansi juice can be used as a mouthwash. “Vitamin C from this juice helps prevent tooth decay, bleeding gums, gingivitis or loosening of teeth,” wrote Farah Shaikh, author of the report. “It helps remove stains and plaque.”

8. Helps in Keeping the Kidney Healthy.

When taken regularly, calamansi juice keeps the kidney healthy. “It reduces foul urine odor and lightens its color,” Shaikh claimed.

9. Helps Improve Bowel Movements

“Regular intake of the juice also purifies the organs and detoxifies the colon. It improves bowel movement and relieves constipation.”

10. Aids in Collagen Production

Calamansi also increases collagen production. Vitamin C, which calamansi is loaded, is a crucial element in collagen production, which is the compound needed to create every tissue, muscle fiber, and cell in the body. “Collagen acts as a cement to bind loosely connected cells and tissues; this way, it is able to prevent signs of aging like wrinkles,” wrote Josephine Mills in an article titled, “Calamansi Health Benefits.”

11. It Acts as Skin Bleacher

“Calamansi juice can also tone and refine the skin when applied topically,” Mills writes further. “The fruit also helps make the skin fairer, since it acts as a mild bleach. The fruit extract can be applied to the affected area safely, without causing burning sensation or irritation.”

Are Calamansi and Lemon the Same?

Calamansi and lemon both belong to the citrus family. They are both rich in vitamin c. They both taste sour. But even they have many similarities, the question is “are calamansi and lemon the same?”

Looking at the appearance of both lemon and calamansi, they have similarities and differences. In terms of fruit, calamansi has a round fruit compare to lemon which is bigger and have pointed tips on both upper and lower part, so. Are calamansi and lemon the same? The answer is:

Calamansi and lemon are not the same. Yes, they both belong to the citrus family and have some similarities but they are not the same. Calamansi and lemon have differences in many aspects.

Background Information

Calamansi

Calamansi or also called calamondin is a kind of tree that belongs to the citrus family. It is predominantly cultivated in the Philippines. Its scientific name is (Citrofortunella mitis).

Lemon

Lemon is a small tree or spreading bush that belongs to the citrus family. Lemon has a common name and is widely cultivated in many countries in the world. It has a scientific name called (Citrus limon).

Tree Height

The calamansi tree grows from 3 to 5 meters (9.8 to 19.7 ft) tall. And also lemon has the same measure of 3 to 5 meters. They are similar when it comes to the height of the tree.

Fruits

The calamansi fruit is round in shape. Its size is small. It is color green when not ripe and color orange when totally ripe. Its texture is smooth. It has a fragrant smell and it tastes sour.

The lemon fruit is oval in shape with pointed tips on the upper and lower portion. Its size is double or triple compared to calamansi fruit.

Seeds

The seeds of calamansi are slippery. It is color green. It is small and smooth. The lemon seeds are just the same compare to the calamansi. But lemon has more seeds compared to calamansi.

Flowers

The calamansi flower is small in size. It is color white. And it has a fragrant smell.

The lemon flower is bigger in size compared to calamansi flower. It is color white.

Leaves

The calamansi leaves are small to medium in size. It is oval in shape with pointed tips on the upper and lower portion.  It is color green when young and turns to yellow and brown when older.

The lemon leaves are small to medium in size. It is also oval in shape with both tips on the upper and lower. It has a smooth texture. It is color green when young and then it turns to yellow to orange and then brown when totally old.

Roots

The calamansi and lemon have similar roots. They are strong and sprout wider. It helps the tree to grow better and get nutrients and water coming from the soil.

Branches

Lemon and calamansi have the same branches. It grows well and spreads wide. The branches are colored green and turn to brown. It has smooth to rough branches.

Nutritional Value

Lemon and calamansi are both rich in vitamin c. In 100 grams both have 89% of Vitamin C. The vitamin helps people to boost their immune system.

Uses

Lemon is usually used in cooking foods for flavoring. It makes the food more delicious. The calamansi is used commonly to mix with soy sauce and put in the food. Also, it is made as juice.

Summary of the differences between calamansi and lemon:

The lemon fruit is bigger 2 to 3 times than calamansi and its shape has tips while calamansi is round. The lemon fruit is colored yellow when ripe and calamansi is colored orange. The lemon also has many seeds compared to calamansi. The flowers of lemon are bigger than calamansi.

Difference between Key Lime (limau nipis) & Calamansi Lime (limau kasturi)

Key lime (Limau nipis) is slightly larger and has thin skin. The fruit is normally used in making drinks. Whereas Calamansi lime (Limau kasturi) is smaller and rounded. It is also softer hence easier to juice with bare hands.

Unlike key lime with light green flesh, calamansi lime’s flesh is golden yellow. It tastes less acidic and sweeter than key lime. Calamansi lime is widely used in Malaysian cooking (e.g okra with sambal belacan). You then squeezed over food (e.g grilled fish and noodles) to enhance their flavor. It’s also used to make a refreshing juice called limau asam boi, made with lime and sour plum.

Now, here are the good reasons why you should stop drinking soft drinks. Instead, drink icy cold calamansi juice and refresh yourself. You sure will satisfy not only your thirst but your feeling.

Thank you for your time and effort in reading this topic. I greatly appreciate you and your kind understanding.

Please share your comments below:

  • Are you familiar with calamansi? If so, have you tried it?
  • How do you prepare your calamansi aside from drinking the juice?
  • What health benefits do you derive from drinking calamansi juice?

Disclaimer

Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet.

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References

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