Dragon Fruit or Pitaya or Pitahaya

  What Is Dragon Fruit? Dragon fruit or Pitaya or Pitahaya is the fruit of several different cactus species indigenous to the Americas. Pitaya usually refers to the fruit of the genus Stenocereus, while pitahaya or dragon fruit refers to the fruit of the genus Hylocereus, both in the family Cactaceae Dragon fruit is cultivated … Read more


What is Moringa? MORINGA OLEIFERA – Common names include moringa, drumstick tree, horseradish tree, and ben oil tree or benzolive tree. It is used as vegetables, for traditional herbal medicine, and for water purification. We have this tall tree in our yard and it seems like it doesn’t stop producing seeds and leaves. The tree … Read more

You and Your Water

What is it about water? Remember when you were little and when you were thirsty you just went straight to your kitchen faucet or any faucet in particular? It could be at home, school, any office building, those in the park or places where they have the faucet, didn’t you just drink the tap water … Read more

15 Minute Weight Loss Best Reviews

  PROGRAM NAME:                                                          15 MINUTE WEIGHT LOSS CREATOR:                                          … Read more

Maintaining A Healthy Body Weight

Have you ever tried multiple ways of losing weight and up to this time none of them really worked for you? Don’t you feel so frustrated and cheated when you did your best to follow everything they said that you have to do and you were like a zombie in disguise giving all you’ve got … Read more


YOU ARE A WALKING TESTIMONY       I am as you see me through my writings, very slim and most people call me ‘skinny’ and that’s fine with me. We only have one body and it is up to us to take care of it and give it a priority because no one else will. … Read more

Do You Eat to Live or Live to Eat?

  Years ago, at my designated job, there was a cafeteria available for staff and non-staff were also welcomed to eat. As I was entering the door of this cafeteria, it was lunchtime, there was a tall, maybe about six feet, four inches Lady passing by me. She has two plates of food on both … Read more