16 Guava Fruit Health Benefits

When I was young, we had a big guava tree which gave us a lot of fruits and every so often I used to climb our guava fruit to pick guavas as most of them were so far up that I could hardly reach them. It was actually a lot of fun and my sisters … Read more

Health Benefits Rambutan Fruit

The first time I was presented with Rambutan I really did not know what I was looking at. There they were on our dining table, plenty of them and they were strikingly green and orangy-red color. I really didn’t know what they were, food or something else and when I closely looked at them I … Read more

Red Beets Nutrition

When I went to my medical doctor for a yearly check-up, he was so glad to see me as I really don’t go to him unless I have to and I don’t have to. That day was my annual check-up so it has been a year I have not seen him. He is such a … Read more

Sweet Potato VS Yams

What Is Sweet Potato? When we were young, my Mom used to buy and cook sweet potatoes almost every day for our daily snacks. She would just boil them and most of the time right after coming back from school we would sit at the table and feast on them. What we used to do, … Read more

Turmeric – The Golden Spice

What is turmeric? Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). Turmeric is … Read more

Carbohydrates, What Are They?

  What are Carbohydrates? Carbohydrates are actually a macronutrient (along with protein and fat) and they play a very vital role in your overall health, productivity, and yes, your weight-loss success. “It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrates. The idea that “carbs are bad” has left many … Read more

Do You Eat To Live Or Live To Eat?

DISCLAIMER: Here are true stories of real people with their own life experiences. I have known them for a while now and if there was anything that was of the same stories of people you know is merely unintentional. The Food We Eat We take in food to nourish our body, every single cell in … Read more

15 Minute Weight Loss Best Reviews

  PROGRAM NAME:                                                          15 MINUTE WEIGHT LOSS CREATOR:                                          … Read more

Do You Eat to Live or Live to Eat?

  Years ago, at my designated job, there was a cafeteria available for staff and non-staff were also welcomed to eat. As I was entering the door of this cafeteria, it was lunchtime, there was a tall, maybe about six feet, four inches Lady passing by me. She has two plates of food on both … Read more