Health Benefits of 33 Superfoods

What is Superfood? Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. The term is not commonly used by experts, dietitians, and nutrition scientists, most of whom dispute those particular foods have the health benefits claimed by their advocate. Nutritionally speaking, there is no such thing … Read more

13 Health Benefits of Blueberries

What are Blueberries? Blueberries are perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries, and Madeira blueberries. Commercial blueberries—both wild and cultivated —are all native to North America. Blueberries are one of my favorite fruits. I mix them with … Read more

Benefits Eating Red Cabbage

What is a Red Cabbage? Red cabbage is a kind of cabbage, also known as Blaukraut after preparation. Its leaves are colored dark red/purple. However, the plant changes its color according to the pH value of the soil, due to a pigment belonging to anthocyanins. Red cabbage is one of those with a great dose … Read more

Top 37 Healthiest Fruits and Vegetables

As you see in this image above, all these vegetables and fruits, there are plenty to behold. One can just look at them and probably wishing they have it all in real life to have access to. I know I do. Let me ask you. Do you recognize all of these vegetables and fruits? I … Read more

12 Health Benefits of Chico

What is Chico? Chico, which is also called Sapodilla or Sapote Manilkara zapota, commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero is a long-lived, evergreen tree and is another popular tropical fruit that is common in India, Sri Lanka, Indonesia, Malaysia, and the Philippines Sapota composes of soft, easily digestible pulp made of … Read more

9 Healthy Benefits of Carrots

What is a Carrot? The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. … Read more

19 Nutritional Benefits of Broccoli

What is Broccoli? Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk, and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli is a green vegetable that vaguely resembles a miniature tree. It’s closely related to … Read more

15 Healthy Benefits of Celery

What is Celery? Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Its crunchy stalks make the vegetable a popular … Read more

Nutritional Facts of Pineapple

What is Pineapple? The pineapple (Ananas comosus) is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known … Read more

Turmeric – The Golden Spice

What is turmeric? Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). Turmeric is … Read more