What Is Milk Good For?

What is Milk? Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food 5 Benefits of Milk It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. … Read more

10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more