10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more

What is Olive Oil Good For?

What is Olive Oil? Olive oil is a liquid fat obtained from olives, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods, or as a salad dressing. Olive oil and its trendy moniker EVOO (extra-virgin olive oil) is known as one of the healthiest foods you can … Read more