10 Coconut Fruit Health Benefits

What is a Coconut Fruit? Despite having the word “nut” in its name, a coconut is a fruit — not a nut. In fact, a coconut falls under a subcategory known as drupes, which are defined as fruits that have an inner flesh and seed surrounded by a hard shell. Not too long ago, coconuts … Read more

I Am Already Sweet As Sugar!

The Old Fashioned Sugar Now let’s talk about sugar.  The consumption of sugar has a lot to do with you if you wanted to lose weight.  If you were a sugar lover I highly suggest staying tuned and my purpose is to clarify the misconceptions of sugar and the negative side of it.  For many … Read more