Is Coffee Good To Drink?

What is Coffee? Coffee is a brewed drink prepared from roasted coffee beans, the seeds of berries from certain Coffea species. When coffee berries turn from green to bright red in color – indicating ripeness – they are picked, processed, and dried. Dried coffee seeds (referred to as “beans”) are roasted to varying degrees, depending on the desired flavor. Roasted beans are ground and then brewed with near-boiling … Read more

I Am Already Sweet As Sugar!

The Old Fashioned Sugar Now let’s talk about sugar.  The consumption of sugar has a lot to do with you if you wanted to lose weight.  If you were a sugar lover I highly suggest staying tuned and my purpose is to clarify the misconceptions of sugar and the negative side of it.  For many … Read more

Maintaining A Healthy Body Weight

Have you ever tried multiple ways of losing weight and up to this time none of them really worked for you? Don’t you feel so frustrated and cheated when you did your best to follow everything they said that you have to do and you were like a zombie in disguise giving all you’ve got … Read more