Nutritional Facts of Pineapple

What is Pineapple? The pineapple (Ananas comosus) is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known … Read more

Carbohydrates, What Are They?

  What are Carbohydrates? Carbohydrates are actually a macronutrient (along with protein and fat) and they play a very vital role in your overall health, productivity, and yes, your weight-loss success. “It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrates. The idea that “carbs are bad” has left many … Read more