Nutritional Benefits of Olives

The Beauty of Olives Many years ago, we had a beautiful contestant who won as Miss International. Of course, everyone in my country was so excited and the joy that aired our country was so amazingly ecstatic. She was the second Filipina who became Miss International and this was in 1970. Her name is Aurora … Read more

14 Health Benefits of Grapefruit

What is a Grapefruit? The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit.[1] The interior flesh is segmented and varies in color from pale yellow to dark pink It is a cross between a pomelo and an orange and is commonly associated with … Read more

12 Health Benefits of Chico

What is Chico? Chico, which is also called Sapodilla or Sapote Manilkara zapota, commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero is a long-lived, evergreen tree and is another popular tropical fruit that is common in India, Sri Lanka, Indonesia, Malaysia, and the Philippines Sapota composes of soft, easily digestible pulp made of … Read more

9 Healthy Benefits of Carrots

What is a Carrot? The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. … Read more

19 Nutritional Benefits of Broccoli

What is Broccoli? Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk, and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli is a green vegetable that vaguely resembles a miniature tree. It’s closely related to … Read more

10 Healthy Benefits of Tomatoes

What is a Tomato? Tomato is a fruit that’s often treated as a vegetable, its benefits far surpassing its usage. A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values. Incidentally, when the Europeans came across it, they thought it to be a poisonous berry! … Read more

15 Healthy Benefits of Celery

What is Celery? Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Its crunchy stalks make the vegetable a popular … Read more

Nutritional Facts of Pineapple

What is Pineapple? The pineapple (Ananas comosus) is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known … Read more

What is Spinach Good For?

What is Spinach? Spinach (Spinacia oleracea) is a leafy green flowering plant that originated in Persia and native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae and is related to beets and quinoa. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation … Read more