Top 37 Healthiest Fruits and Vegetables

As you see in this image above, all these vegetables and fruits, there are plenty to behold. One can just look at them and probably wishing they have it all in real life to have access to. I know I do. Let me ask you. Do you recognize all of these vegetables and fruits? I … Read more

12 Health Benefits of Chico

What is Chico? Chico, which is also called Sapodilla or Sapote Manilkara zapota, commonly known as sapodilla, sapota, chikoo, chico, naseberry, or nispero is a long-lived, evergreen tree and is another popular tropical fruit that is common in India, Sri Lanka, Indonesia, Malaysia, and the Philippines Sapota composes of soft, easily digestible pulp made of … Read more

9 Healthy Benefits of Carrots

What is a Carrot? The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow cultivars exist. They are a domesticated form of the wild carrot, Daucus carota, native to Europe and Southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. … Read more

Nutritional Facts on Mushrooms

What is a Mushroom? A mushroom or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source. Mushrooms have been eaten and used medicinally for thousands of years, all around the world. Ancient Egyptians considered mushrooms to be plants of immortality and recognized them … Read more

19 Nutritional Benefits of Broccoli

What is Broccoli? Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk, and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli is a green vegetable that vaguely resembles a miniature tree. It’s closely related to … Read more

15 Healthy Benefits of Celery

What is Celery? Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Its crunchy stalks make the vegetable a popular … Read more

Do You Eat To Live Or Live To Eat?

DISCLAIMER: Here are true stories of real people with their own life experiences. I have known them for a while now and if there was anything that was of the same stories of people you know is merely unintentional. The Food We Eat We take in food to nourish our body, every single cell in … Read more

Do You Eat to Live or Live to Eat?

  Years ago, at my designated job, there was a cafeteria available for staff and non-staff were also welcomed to eat. As I was entering the door of this cafeteria, it was lunchtime, there was a tall, maybe about six feet, four inches Lady passing by me. She has two plates of food on both … Read more