Top 37 Healthiest Fruits and Vegetables

As you see in this image above, all these vegetables and fruits, there are plenty to behold. One can just look at them and probably wishing they have it all in real life to have access to. I know I do. Let me ask you. Do you recognize all of these vegetables and fruits? I … Read more

10 Healthy Benefits of Tomatoes

What is a Tomato? Tomato is a fruit that’s often treated as a vegetable, its benefits far surpassing its usage. A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values. Incidentally, when the Europeans came across it, they thought it to be a poisonous berry! … Read more

Nutritional Facts of Pineapple

What is Pineapple? The pineapple (Ananas comosus) is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known … Read more

16 Guava Fruit Health Benefits

When I was young, we had a big guava tree which gave us a lot of fruits and every so often I used to climb our guava tree to pick guavas as most of them were so far up that I could hardly reach them. It was actually a lot of fun and my sisters … Read more

Health Benefits Rambutan Fruit

The first time I was presented with Rambutan I really did not know what I was looking at. There they were on our dining table, plenty of them and they were strikingly green and orangy-red color. I really didn’t know what they were, food or something else and when I closely looked at them I … Read more

Nutritional Benefits of Lemon

What is Lemon? The Lemon, Citrus limon, is a species of a small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeastern India. Lemonade, made with lemon, sugar, and water, is a popular warm-weather beverage, and the juice itself is commonly added to tea. Citric acid may amount to 5 percent … Read more

What is Spinach Good For?

What is Spinach? Spinach (Spinacia oleracea) is a leafy green flowering plant that originated in Persia and native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae and is related to beets and quinoa. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation … Read more

Sweet Potato VS Yams

What Is Sweet Potato? When we were young, my Mom used to buy and cook sweet potatoes almost every day for our daily snacks. She would just boil them and most of the time right after coming back from school we would sit at the table and feast on them. What we used to do, … Read more

Black Tea or Green Tea?

Tea is so much a part of our everyday life that we might never stop to think about how a unique plant from faraway China became the nation´s favorite drink. But the history of tea is fascinating. Tea is often thought of as being a quintessentially British drink, and we have been drinking it for over 350 … Read more

15 Minute Weight Loss Best Reviews

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