Carbohydrates, What Are They?

  What are Carbohydrates? Carbohydrates are actually a macronutrient (along with protein and fat) and they play a very vital role in your overall health, productivity, and yes, your weight-loss success. “It’s really important for people to understand that the body’s preferred source of fuel for most everyday activity is carbohydrates. The idea that “carbs are bad” has left many … Read more

I Am Already Sweet As Sugar!

The Old Fashioned Sugar Now let’s talk about sugar.  The consumption of sugar has a lot to do with you if you wanted to lose weight.  If you were a sugar lover I highly suggest staying tuned and my purpose is to clarify the misconceptions of sugar and the negative side of it. For many … Read more