19 Nutritional Benefits of Broccoli

What is Broccoli? Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk, and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli is a green vegetable that vaguely resembles a miniature tree. It’s closely related to … Read more

21 Health Benefits Garlic Have?

What is Garlic? Common Names: garlic Latin Names: Allium sativum The ancient Greek physician Hippocrates, often called the father of Western medicine is famous for his own proverb, “Let food be thy medicine, and medicine be thy food.” There is a lot of truth in this quote scientifically with the acquisition of the proper knowledge … Read more