Nutritional Benefits of Kiwifruit

What is a Kiwifruit? Kiwifruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwifruit is oval, about the size of a large hen’s egg: 5–8 centimeters in length and 4.5–5.5 cm in diameter. The ellipsoidal kiwi fruit is a true … Read more