10 Healthy Benefits of Tomatoes

What is a Tomato? Tomato is a fruit that’s often treated as a vegetable, its benefits far surpassing its usage. A native to southern and central America, this fruit, which belongs to the nightshade family, is packed with nutritious values. Incidentally, when the Europeans came across it, they thought it to be a poisonous berry! … Read more

15 Healthy Benefits of Celery

What is Celery? Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves, or hypocotyl are eaten and used in cooking. Its crunchy stalks make the vegetable a popular … Read more

Nutritional Facts of Pineapple

What is Pineapple? The pineapple (Ananas comosus) is a tropical plant with edible fruit and the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries. Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known … Read more

Health Benefits of Tea

7 Reasons Why Tea Maybe The World’s Healthiest Beverage Did you know that next to the water, tea is the most widely consumed beverage in the world? (Yes, even ahead of Coca-Cola.) The story of tea begins in China, thousands of years ago. But it’s only now that we are discovering all the tea health benefits and … Read more

Juicer VS Blender Health Benefits

What Is The Difference Between Juicing and Blending The difference between juicing and blending is what’s left out of the process. With juicing, you’re essentially removing all fibrous materials, leaving only the liquid of the fruits and vegetables. With blending, you get it all — the pulp and fiber that bulks up the produce. Blending … Read more

Aloe Vera Plant Uses

What is Aloe Vera? Aloe Vera is a succulent plant species of the genus Aloe. An evergreen perennial, it originates from the Arabian Peninsula but grows wild in tropical, semi-tropical, and arid climates around the world. It is cultivated for agricultural and medicinal uses. The species is also used for decorative purposes and grows successfully … Read more

16 Guava Fruit Health Benefits

When I was young, we had a big guava tree which gave us a lot of fruits and every so often I used to climb our guava fruit to pick guavas as most of them were so far up that I could hardly reach them. It was actually a lot of fun and my sisters … Read more

Health Benefits Rambutan Fruit

The first time I was presented with Rambutan I really did not know what I was looking at. There they were on our dining table, plenty of them and they were strikingly green and orangy-red color. I really didn’t know what they were, food or something else and when I closely looked at them I … Read more

Nutritional Benefits of Lemon

What is Lemon? The Lemon, Citrus limon, is a species of a small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeastern India. Lemonade, made with lemon, sugar, and water, is a popular warm-weather beverage, and the juice itself is commonly added to tea. Citric acid may amount to 5 percent … Read more

What is Spinach Good For?

What is Spinach? Spinach (Spinacia oleracea) is a leafy green flowering plant that originated in Persia and native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae and is related to beets and quinoa. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation … Read more