Turmeric – The Golden Spice

What is turmeric? Turmeric is a spice that comes from a plant. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. Turmeric should not be confused with Javanese turmeric root (Curcuma zedoaria). Turmeric is … Read more

Do You Eat To Live Or Live To Eat?

DISCLAIMER: Here are true stories of real people with their own life experiences. I have known them for a while now and if there was anything that was of the same stories of people you know is merely unintentional. The Food We Eat We take in food to nourish our body, every single cell in … Read more


YOU ARE A WALKING TESTIMONY       I am as you see me through my writings, very slim and most people call me ‘skinny’ and that’s fine with me. We only have one body and it is up to us to take care of it and give it a priority because no one else will. … Read more

Do You Eat to Live or Live to Eat?

  Years ago, at my designated job, there was a cafeteria available for staff and non-staff were also welcomed to eat. As I was entering the door of this cafeteria, it was lunchtime, there was a tall, maybe about six feet, four inches Lady passing by me. She has two plates of food on both … Read more