Health Effects of Vitamin D

When we were asked about Vitamin D, most of us would know where we can actually get it for free. That’s right, I mean free, zip, nada. You guessed it… from the sunshine, our dearly beloved sun. In this topic, we are going to explore how Vitamin D is so crucial for our health in … Read more

Nutritional Information of Avocado

What is Avocado? Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. It is one of my favorite fruits as I grew up with plenty in our own home. My family eats avocado by making it into a shake, with milk, … Read more