What Is Alkaline Drinking Water?
Alkaline water has a higher pH level than regular drinking water. Because of this, more and more advocates of alkaline water believe it can neutralize the acid in your body and prevent chronic diseases like cancer. Some say it can help slow the aging process
The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic and something with a pH of 13 would be very alkaline.
Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9.
Alkaline water must also contain alkaline minerals and negative oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more anti-oxidizing it is.
What’s The Benefit of Drinking Alkaline Water?
A few studies suggested that alkaline water might be helpful for certain conditions and proponents of alkaline water still believe in its proposed health benefits. These include:
- anti-aging properties (via liquid antioxidants that absorb more quickly into the human body)
- colon-cleansing properties
- immune system support
- hydration, skin health, and other detoxifying properties
- weight loss
- cancer resistance
More Studies Of Alkaline Water
A 2012 study found that drinking naturally carbonated artesian-well alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme that causes acid reflux
Another study suggested that drinking alkaline ionized water may have benefits for people with high blood pressure, diabetes, and high cholesterol.
A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how efficiently blood flows through the vessels.
Those who consumed high-pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout the body.
However, more research is needed beyond these small studies. In particular, research is needed to answer other claims made by alkaline water supporters.
What Is the Use of Alkaline Water?
I’d like you to know what alkaline water does to me and I do have high regard for this what I call ‘miracle water.’
Since, 2009, I have purchased the alkaline water machine and I have been giving away water to those who want them. All I asked them to do was to bring their own water containers and people were coming to my house and bringing loads of water containers to fill them up with alkaline water.
I have never asked them for anything, not even a single cent. For me, if I could help someone to feel better and at least take away their worries about their physical conditions, I would be so grateful to God that I have done something for the good of all concerned.
My Own True Testimony
Ever since that time and it would have been twelve years now, I have never experienced any kind of colds, cough, fever, or flu. When everyone else was suffering from all of these illnesses, I was and still am so blessed with the health that I am still enjoying and grateful for.
Also, I do sleep much, much better even though it was only for four or five hours, it would feel like ten or twelve hours, and every single day I woke up so refreshed and well-rested. Now that’s what I called a huge blessing.
When it comes to opening my bowels, I can actually one hundred percent say that I have no worries about it though I never did and because of my drinking this alkaline water I became more regular. Oh, that is such a honey.
Possible Negative Side Effects of Alkaline Water
Some examples of negative side effects include the lowering of natural stomach acidity, which helps kill bacteria and expel other undesirable pathogens from entering your bloodstream.
Additionally, an overall excess of alkalinity in the body may cause gastrointestinal issues and skin irritations. Too much alkalinity may also agitate the body’s normal pH, leading to metabolic alkalosis a condition that may produce the following symptoms:
- hand tremors
- muscle twitching
- tingling in the extremities or face
Alkalosis can also cause a decrease in free calcium in the body, which can affect bone health. However, the most common cause of hypocalcemia isn’t from drinking alkaline water, but from having an underactive parathyroid gland.
Bottled Alkaline Water – Where Do You Get It?
You can also make your own at home. Even though lemon and lime juices are acidic, they contain minerals that can create alkaline byproducts once digested and metabolized.
Adding a squeeze of lemon or lime to a glass of water can make your water more alkaline as your body digests it. Adding pH drops or baking soda is another way to make water more alkaline.
If water is properly filtered to remove contaminants, ionized and re-mineralized, or purchased from a quality source, there’s no evidence to suggest a limitation on how much alkaline water can be consumed daily.
Drinking natural alkaline water is generally considered safe since it contains natural minerals.
However, use caution with artificial alkaline water, which likely contains fewer good minerals than its high pH would have you believe, and may contain contaminants. Drinking too much alkaline water may leave you deficient in minerals.
Please let us know your comments below:
- What is your experience with drinking alkaline water?
- Did it help you in any way? If so, please describe the result.
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Information on this site is not intended to diagnose, treat, cure, or prevent any disease. We encourage you to do your own research. Seek the advice of a medical professional before making any changes to your lifestyle or diet.
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